Janice Haley’s Experience With Dr. Hyman’s Weight Loss Detox Diet
When I received the email from Dr. Mark Hyman stating that he would like to have a person go through his new program and book out next week: The Blood Sugar Solution...
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Health
Bye Bye Belly Bloat!
Posted by Lori Shemek; February 9, 2014
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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5 Simple Ways to Cut Calories
Posted by Lori Shemek; February 7, 2014
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
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10 Gym Exercises You Should Stop Doing
Posted by Bob Choat; February 2, 2014
Having been a member of many gyms through the years, I’ve seen many exercises come and go. Still, many of them persist to this day. Most of them center around the...
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Quick, Easy and Super Healthy: Lori’s Low-Carb Easy Cheesy Cauliflower Mash
Posted by Lori Shemek; February 1, 2014
Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
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