Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Weekly Wins Keep You Motivated

Weekly Wins Keep You Motivated

Posted by Steve Stearns; May 9, 2014

Sometimes it can be difficult to stay motivated; especially when your goal seems so far away. An effective way to regain your motivation is to pick up a few quick...

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Chocolate Is Good For Us!

Chocolate Is Good For Us!

Posted by Lori Shemek; April 24, 2014

Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a...

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5 Reasons to Try Resistance Bands

5 Reasons to Try Resistance Bands

Posted by Steve Stearns;

Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...

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Top 4 Myths about Health Coaching.

Top 4 Myths about Health Coaching.

Posted by Lori Shemek;

Health coaching, wellness coaching, life coaching, there are so many new terms out there that it is hard to decipher what is legitimate and what is right for your...

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Take Baby Steps To Make Big Changes

Take Baby Steps To Make Big Changes

Posted by Lori Shemek; April 15, 2014

So, it’s that time of year again. Spring is finally here. With the warmer weather comes no more winter coats, the shedding of layers of clothing, and eventually shorts...

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