Reprogramming Your Mind for Health and Fitness
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
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Health
The Top 8 Foods That Blast Fat
Posted by Lori Shemek; June 28, 2014
If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone. Yes, there is a plethora of food out...
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Busy Schedule? Don’t Forget These Key Nutrients
Posted by Lori Shemek; June 23, 2014
The immune system is in charge of defending the body against damaging microorganisms that cause disease and sickness. Unfortunately, it may fail to succeed in...
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Busted! 5 Weight Loss Myths That Will Make You Cry
Posted by Lori Shemek; June 19, 2014
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money...
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Dreaming While Awake?
Posted by Lori Shemek; June 15, 2014
Imagine this: you’re exploring things and emotions you never thought were possible. You have the opportunity to control anything that goes on, and have the power to...
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Primary Care Starts with YOU!
Posted by Bob Choat; May 26, 2014
Here in the United States there has been a debate regarding healthcare. With Obamacare now in full swing, there’s been a challenge in providing primary care...
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