Keeping Fit & Sleeping Regularly
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...
Read MorePosted by Lori Shemek; April 5, 2013
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...
Read MorePosted by Bob Choat; February 9, 2013
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a recent study published in Journal of the Academy of Nutrition and...
Read MorePosted by Bob Choat; February 7, 2013
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really care about stats or anything like that, right? Here’s...
Read MorePosted by Bob Choat; January 27, 2013
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...
Read MorePosted by Lori Shemek; January 12, 2013
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...
Read MorePosted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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