Sugar is Making You Stupid
Carrying around that fat baggage is not only challengingā¦it is making your brain shrink and you can thank sugar for that. Thatās right.An example of how prevalent sugar...
Read MorePosted by Lori Shemek; November 17, 2012
Carrying around that fat baggage is not only challengingā¦it is making your brain shrink and you can thank sugar for that. Thatās right.An example of how prevalent sugar...
Read MorePosted by Lori Shemek; November 12, 2012
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full?Ā Try changing the way you think about food. Most of us have...
Read MorePosted by Lori Shemek; October 22, 2012
Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...
Read MorePosted by Lori Shemek; February 15, 2012
You know me, Iām all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...
Read MorePosted by Lori Shemek; December 24, 2011
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...
Read MorePosted by Lori Shemek; December 1, 2011
Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation. Can inflammation be a good thing? Yes, in its simplest sense,...
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