Sugar is Making You Stupid
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...
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Exercise
Can’t Stop Overeating?
Posted by Lori Shemek; November 12, 2012
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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Strength Training for a Quality Life
Posted by Lori Shemek; October 22, 2012
Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...
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Fast Fat-burning Fitness
Posted by Lori Shemek; February 15, 2012
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...
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“Just Do It”
Posted by Lori Shemek; December 24, 2011
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...
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3 Top Keys to Prevent Inflammation
Posted by Lori Shemek; December 1, 2011
Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation. Can inflammation be a good thing? Yes, in its simplest sense,...
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