Add Handstands to Your Fitness Training and Get Amazing Benefits
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
Read MorePosted by Bob Choat; January 18, 2014
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
Read MorePosted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
Read MorePosted by Steve Stearns; January 8, 2014
You know how important your core is for support and performance. Whether you’re working hard or playing hard your core is working hard for you. Even the most fit...
Read MorePosted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
Read MorePosted by Glenneth Reed; December 28, 2013
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
Read MorePosted by Bob Choat; December 23, 2013
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come up with my own take on it with a fitness theme. Or in...
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