Add Handstands to Your Fitness Training and Get Amazing Benefits
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
Read More
Blog »
Exercise
Get Smart by Getting Fit!
Posted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
Read More
A New Twist for a Sore Back
Posted by Steve Stearns; January 8, 2014
You know how important your core is for support and performance. Whether you’re working hard or playing hard your core is working hard for you. Even the most fit...
Read More
Working Out Everyday or Just Simply Move Your Body as Much as Possible
Posted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
Read More
Top 10 Tips for Running or Walking 5Ks
Posted by Glenneth Reed; December 28, 2013
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
Read More
The 12 Days of Fitness Christmas (and beyond)…
Posted by Bob Choat; December 23, 2013
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come up with my own take on it with a fitness theme. Or in...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!