The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
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Exercise
8 Ways to Optimize Your Brain Power!
Posted by Lori Shemek; July 31, 2020
For decades, we were told that as we age, we will experience mental decline such as memory and other cognitive skills. In fact, we once thought our brains were...
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7 Top Tips to Ease Your Stress and Anxiety
Posted by Lori Shemek; May 31, 2020
We all know what it feels like to be stressed-out over a test or giving a speech. But sometimes, stress stays and doesn’t go away such as with being sick, working too...
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8 Actions to Reset and Revitalize Your Health and Life!
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Posted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
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Fat-Burning Exercises In The Comfort Of Your Home
Posted by Lori Shemek; August 14, 2017
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
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