Get in Fantastic Shape with this 4‑Minute Workout
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
Read More
Blog »
Exercise
The Best Aerobic Workouts At Home For Belly Fat
Posted by Lori Shemek; November 8, 2014
The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your...
Read More
The Top 5 Exercises that Burn the Most Calories
Posted by Lori Shemek; October 11, 2014
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
Read More
Are You Neglecting Your Back? Exercises You Can Do at Home
Posted by Lori Shemek; August 21, 2014
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people...
Read More
3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
Read More
Know Thyself: Becoming a Skilled Fitness Tracker
Posted by Bob Choat; July 31, 2014
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...
Read More