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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Exercise
Get in Fantastic Shape with this 4‑Minute Workout

Get in Fantastic Shape with this 4‑Minute Workout

Posted by Lori Shemek; April 21, 2015

Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...

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The Best Aerobic Workouts At Home For Belly Fat

The Best Aerobic Workouts At Home For Belly Fat

Posted by Lori Shemek; November 8, 2014

The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your...

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The Top 5 Exercises that Burn the Most Calories

The Top 5 Exercises that Burn the Most Calories

Posted by Lori Shemek; October 11, 2014

So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...

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Are You Neglecting Your Back?  Exercises You Can Do at Home

Are You Neglecting Your Back? Exercises You Can Do at Home

Posted by Lori Shemek; August 21, 2014

Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people...

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3 Mental Mistakes that Stop You From Becoming Fit

3 Mental Mistakes that Stop You From Becoming Fit

Posted by Bob Choat; August 7, 2014

Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well.  Even words can affect what we do, depending on the...

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Know Thyself: Becoming a Skilled Fitness Tracker

Know Thyself: Becoming a Skilled Fitness Tracker

Posted by Bob Choat; July 31, 2014

Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...

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