I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...
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One of the great maladies of today’s society is that the majority of people have weak glutes. They are also fatter than a hog on a hog farm. Yes, we are certainly...
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One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
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I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
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Have you started eating healthy and now you are ready to incorporate exercise into your new healthy lifestyle? If you haven’t done any physical activity for...
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You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. Let me ask you, have been doing the same workout on a regular...
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