Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Keeping Fit & Sleeping Regularly

Keeping Fit & Sleeping Regularly

Posted by Lori Shemek; April 5, 2013

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying...

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Sleep, Health and Weight

Sleep, Health and Weight

Posted by Bob Choat; February 9, 2013

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a recent study published in Journal of the Academy of Nutrition and...

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Get Mentally Fit to Get Physically Fit

Get Mentally Fit to Get Physically Fit

Posted by Bob Choat; January 27, 2013

Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...

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Are You Playing Roulette with Your Health?

Are You Playing Roulette with Your Health?

Posted by Lori Shemek; January 12, 2013

“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...

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