The Not So Pretty Truth About Agave Syrup
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve...
Most recent articles
Are You Neglecting Your Back? Exercises You Can Do at Home
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of...
Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
The 3 Top Tips to Create Weight Loss and Optimal Health
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly?...
3 Mental Mistakes that Stop You From Becoming Fit
Every action and behavior we take in life begins with a thought. This includes those that are subconscious...
The Key To A Longer More Youthful Life
Did you know that when it comes to aging it’s all about the ‘caps?’ That’s right..tiny molecular caps that...
Know Thyself: Becoming a Skilled Fitness Tracker
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The...
How to Use Playground Time for Fitness Too
As a parent, I know how challenging it can be to get anything done. Kids, especially little ones, need a lot...
The Hidden Fat That Helps Wipe Out Your Belly Fat
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a...
Explosive Strength Training That Helps to Build Your Bones
For many years now our society has been focused on building stronger and more dense bones. As the population...
Nap Your Way Optimal Health
I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word...
Top 7 Supplements for Weight Loss Success
Is there such a thing as weight loss in a pill? While there are no magic pills or potions to help you...
How to Build a Stronger and More Powerful Core
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However,...
3 Keys to Living Well and Healthy I Learned While Visiting Loma Linda
Recently my buddies Jason Scott Johnson, Craig Spivek and I visited the residents at Linda Valley Villa in...