Top 3 Super Grains For Optimal Health
Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...
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Top 4 Diet Myths
Posted by Lori Shemek; April 22, 2013
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...
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One Important Key To Weight Loss Success
Posted by Lori Shemek; February 3, 2013
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...
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Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Posted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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Planning = Success in Weight Loss
Posted by Lori Shemek; January 23, 2013
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...
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Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the “Hurricane Sandy” Survivors Will Be Affected
Posted by Bob Choat; October 31, 2012
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the “Frankenstorm” and “The Perfect Storm”. With supplies in short...
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