What the Heck are Simple Carbs?
Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are? You’re told to steer clear of these carbs but you haven’t a...
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5 Tips to Increase Protein in Your Diet
Posted by Lori Shemek; October 10, 2013
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
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This Breathing Technique Stops Stress In Its Tracks
Posted by Lori Shemek; October 9, 2013
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
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The #1 Technique to Reduce Stress and Lose Weight
Posted by Lori Shemek; October 8, 2013
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
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Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
Posted by Bob Choat; October 7, 2013
This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
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The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Posted by Lori Shemek; October 5, 2013
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
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