5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; February 7, 2014

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the big changes you make..it is the small...

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Outsmart Insulin and Lose Weight

Outsmart Insulin and Lose Weight

Posted by Lori Shemek; January 25, 2014

How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...

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