A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

Read More
7 Tips To Stop Holiday Stress and Anxiety

7 Tips To Stop Holiday Stress and Anxiety

Posted by Lori Shemek; December 20, 2017

The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...

Read More
5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; February 7, 2014

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the big changes you make..it is the small...

Read More