Taking Care of YOU – Your 2018 Action Plan
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply...
Read More
Dr. Lori on CW33 in Dallas Talking About FATflammation!
Posted by Bob Choat; May 5, 2015
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...
Read More
The Top 4 Workout Myths That Won’t Go Away
Posted by Lori Shemek; March 18, 2014
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at the gym and for what?? Where are...
Read More
5 Simple Ways to Cut Calories
Posted by Lori Shemek; February 7, 2014
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
Read More
Quick, Easy and Super Healthy: Lori’s Low-Carb Easy Cheesy Cauliflower Mash
Posted by Lori Shemek; February 1, 2014
Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
Read More
Vitamin D Supplements Hold Little Benefit? Not So Fast…
Posted by Lori Shemek; January 26, 2014
They’re at it again, researchers maligning the most important supplements needed for optimal health. Last month it was the everyday multiple vitamin supplement and...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!