Outsmart Insulin and Lose Weight

Outsmart Insulin and Lose Weight

Posted by Lori Shemek; January 25, 2014

How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...

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7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek; January 20, 2014

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

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5 Tips to Burn Belly Fat Fast

5 Tips to Burn Belly Fat Fast

Posted by Lori Shemek; January 11, 2014

Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...

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Top 5 Everyday Detox Tips for Super Health

Top 5 Everyday Detox Tips for Super Health

Posted by Lori Shemek; January 9, 2014

Would you like to create super health right away?  Knowing what to do is your key.  Our body is exposed, in fact, bombarded, to many different toxins every day from the...

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10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day

Posted by Lori Shemek; January 7, 2014

The majority of foods that many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is...

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