3 Top Herbs that Turn Down the Inflammatory Heat Within
Mother nature is certainly taking care of us by providing us with condiments or spices that not only taste wonderful but help us to create super health as well.Many...
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Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power
Posted by Lori Shemek; October 1, 2013
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with remembering names, where we put our keys, why we walked into...
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10 Foods That Are Making You Fat
Posted by Lori Shemek; September 22, 2013
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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The Super Easy Formula for Fast Fat Loss
Posted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
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Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby
Posted by Lori Shemek; September 11, 2013
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts that won’t quit and more. You are not alone. In fact, according...
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