7 of the Healthiest Foods You Should Be Eating
Eating healthier is not just about planning, oh no..it is also about having the right information as well. Today I’d like to share with you 7 of the most...
Read MoreEating healthier is not just about planning, oh no..it is also about having the right information as well. Today I’d like to share with you 7 of the most...
Read MoreThe common cold, as we are all too familiar with, is just that…the most common of all human diseases. The majority of adults catch a cold 2-4 times per year. A cold...
Read MoreLove your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it.Due to the slick advertising of major...
Read MoreI’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
Read MoreHow stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will just love…ready for it?Chocolate!Have you heard that dark...
Read MoreWe all know that potato chips are not a health food and even worse?..they are toxic to the human body; not just because of their serious inflammatory effect within the...
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