Herbal remedies for the common cold
There is no cure for the common cold, but prevention and speedy recovery can be ours with simple herbal remedies. While over-the-counter medicines can suppress cold...
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How You Think Leads to Your Behavior… Healthy or Unhealthy
Posted by Bob Choat; October 26, 2013
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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How to be Happy
Posted by Joe Hoare; October 25, 2013
After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...
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What Lies Are You Telling Yourself Regarding Your Health?
Posted by Bob Choat; October 22, 2013
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
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Fall Fitness Trends
Posted by Coach P.; October 21, 2013
For some, working out is more like an arduous chore than necessary recreation. For others, working out is really a fulfilling and gratifying experience. And then there...
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Dr. Lori’s Minute Tip: Does a Lack of Drinking Water Cause Weight Gain, Fatigue and Hunger?
Posted by Lori Shemek; October 19, 2013
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just a glass of water away from stopping them.
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