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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Posts Tagged "health"
8 Actions to Reset and Revitalize Your Health and Life!

8 Actions to Reset and Revitalize Your Health and Life!

Posted by Lori Shemek; January 8, 2020

The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...

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Dr. Lori on CW33 in Dallas Talking About FATflammation!

Dr. Lori on CW33 in Dallas Talking About FATflammation!

Posted by Bob Choat; May 5, 2015

Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...

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Top 6 Supplements to Give You a Beauty Boost

Top 6 Supplements to Give You a Beauty Boost

Posted by Lori Shemek; February 2, 2015

Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at least once in their lives. Now there’s a whole new type of...

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The Mediterranean Zone Diet: An Exclusive Interview With Author Dr. Barry Sears

The Mediterranean Zone Diet: An Exclusive Interview With Author Dr. Barry Sears

Posted by Lori Shemek; December 14, 2014

How do you describe the Mediterranean diet?  Much research has shown that it provides health benefits to create optimal health and longevity.  But most cannot describe...

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3 Mental Mistakes that Stop You From Becoming Fit

3 Mental Mistakes that Stop You From Becoming Fit

Posted by Bob Choat; August 7, 2014

Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well.  Even words can affect what we do, depending on the...

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Explosive Strength Training That Helps to Build Your Bones

Explosive Strength Training That Helps to Build Your Bones

Posted by Bob Choat; July 25, 2014

For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...

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2020

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2019

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2018

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2017

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2016

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2015

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2014

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2013

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2012

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2011

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Lori Shemek, PhD, CNC
DrLori@dlshealthworks.com

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