8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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Dr. Lori on CW33 in Dallas Talking About FATflammation!
Posted by Bob Choat; May 5, 2015
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...
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Top 6 Supplements to Give You a Beauty Boost
Posted by Lori Shemek; February 2, 2015
Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at least once in their lives. Now there’s a whole new type of...
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The Mediterranean Zone Diet: An Exclusive Interview With Author Dr. Barry Sears
Posted by Lori Shemek; December 14, 2014
How do you describe the Mediterranean diet? Much research has shown that it provides health benefits to create optimal health and longevity. But most cannot describe...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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Explosive Strength Training That Helps to Build Your Bones
Posted by Bob Choat; July 25, 2014
For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...
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