Stop the Mindless Madness When it Comes to Your Health
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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Green tea for health and beauty
Posted by Coach P.; November 14, 2013
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...
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Don’t let your age define you. Define your age by your Lifestyle.
Posted by Bob Choat; November 12, 2013
Many of my fellow Baby Boomers have changed from the way I knew them so many years ago. It’s not just their physical appearance that has changed either....
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Tai Chi Ch’uan: Energy and Meditative Martial Arts for Health
Posted by Bob Choat; November 10, 2013
Tai Chi Ch’uan is known today as a soft, slow and meditative martial arts. While it is true, it’s also true that the origin is anything but those things. It...
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Being Overweight and Being Fit…the Truth
Posted by Bob Choat; November 3, 2013
Earlier this year a study that was published in the Journal of the American Medical Association suggested that being overweight may actually be healthier than being...
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3 Tips to Stop a Cold in its Tracks Super Fast
Posted by Bob Choat; November 1, 2013
Here you will get 3 highly effective tips to stop a cold before it takes hold or if you have a cold, shorten the duration.
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
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