What is Your Reason Why? In Fitness, In Health, In Success
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
Read More“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
Read MoreThis common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
Read More“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
Read MoreToday is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
Read MoreI’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...
Read MoreDid you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
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