5 Keys to Creating Healthy Associations that Will Transform Your Health!
“We view a behavior as more correct in a given situation to the degree that we see other performing it.” ~Robert CialdiniIt’s long been said that...
Read More“We view a behavior as more correct in a given situation to the degree that we see other performing it.” ~Robert CialdiniIt’s long been said that...
Read MoreThere used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like that long ago. Today’s world spends the great majority of...
Read MoreWhen I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was more fun than the traditional American style. It was more of...
Read More“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
Read More“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...
Read MoreLet me ask you a question: “How have your thoughts served you regarding your health?” Look at your life and you’ll discover the answer. It is...
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