5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
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The Dangers of Sleep Deprivation
Posted by Bob Choat; December 4, 2013
Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...
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5 tips to allergy proof your house
Posted by Coach P.; December 3, 2013
Temperature and humidityHot, humid houses are breeding grounds for dust mites and mold. Maintain temperature at 70 F (21 C) and keep relative humidity no higher than 50...
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David Steindl-Rast: Want to be happy? Be grateful!
Posted by Bob Choat; December 2, 2013
From the United States Declaration of Independence to Hollywood movies, the pursuit of happiness has been an ongoing experience. Brother David Steindl-Rast, a monk and...
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Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
Posted by Bob Choat; November 29, 2013
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
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Holistic Nutrition for MS
Posted by Coach P.; November 18, 2013
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent research has shown that the brains of people with MS shrink over...
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