#140You: Lori Shemek PhD, CNC
Dr. Lori Shemek at the recent #140 Conference (2013) in New York City where she talks about inflammation and obesity.
Read More
Three Keys to Help Get You Motivated in Getting Healthy and Fit
Posted by Bob Choat;
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...
Read More
Sleep, Health and Weight
Posted by Bob Choat; February 9, 2013
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a recent study published in Journal of the Academy of Nutrition and...
Read More
Live a Fit Lifestyle and Watch the Fat Melt Away!
Posted by Bob Choat; February 7, 2013
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really care about stats or anything like that, right? Here’s...
Read More
Get Mentally Fit to Get Physically Fit
Posted by Bob Choat; January 27, 2013
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...
Read More
Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the “Hurricane Sandy” Survivors Will Be Affected
Posted by Bob Choat; October 31, 2012
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the “Frankenstorm” and “The Perfect Storm”. With supplies in short...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness