5 Healthy Eating Tips to Maintain Your Fitness
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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Weight Loss
4 Powerful Spices That Promote Weight Loss
Posted by Lori Shemek; November 8, 2016
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
Posted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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5 Simple Tips to Drink More Water
Posted by Lori Shemek; August 24, 2016
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...
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A Healthy Weight Loss Breakfast Checklist
Posted by Lori Shemek; August 13, 2016
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather...
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The 2016 4th Global Summit on the Health Effects of Yogurt
Posted by Lori Shemek; May 12, 2016
Yogurt is ubiquitous, it is everywhere you look and takes up precious real estate in the grocery store.. and rightly so. Recently, I was fortunate enough to be invited...
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