5 Ways to Add Extra Physical Fitness Activities Into Your Day
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
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Weight Loss
The #1 Technique to Reduce Stress and Lose Weight
Posted by Lori Shemek; October 8, 2013
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
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Power Walking That Increases Health and Fitness
Posted by Bob Choat; October 7, 2013
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Posted by Lori Shemek; October 5, 2013
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
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Your Gut Bacteria May Be Key in Weight Loss
Posted by Lori Shemek; September 26, 2013
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
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5 Ways to Stop Eating Junk and Start Eating Healthy
Posted by Bob Choat;
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
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