Sandra Aamodt: Why dieting doesn’t usually work
From the TED Talks YouTube ChannelPublished on Jan 8, 2014In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk,...
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Weight Loss
Janice Haley’s Experience With Dr. Hyman’s Weight Loss Detox Diet
Posted by Lori Shemek; February 10, 2014
When I received the email from Dr. Mark Hyman stating that he would like to have a person go through his new program and book out next week: The Blood Sugar Solution...
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Bye Bye Belly Bloat!
Posted by Lori Shemek; February 9, 2014
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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5 Simple Ways to Cut Calories
Posted by Lori Shemek; February 7, 2014
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
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3 Mindset Strategies To Start Losing Weight Today
Posted by Lori Shemek; January 29, 2014
Do you want to start shedding pounds today? Your first action step? Begin by letting go of the negative mental baggage that you are carrying around – you’ll lose...
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