Should You Take Vitamins?
If you have been on the fence about whether to supplement or not, you are not alone. Many people struggle with this decision and with good reason, the data can be...
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Health
New Year, New You: Actually Achieving The Lofty Goals You Have For Yourself With The Help Of NordicTrack, Dr. Lori, and Friends
Posted by Lori Shemek; January 29, 2018
There are many things which prevent people from being successful at maintaining their New Year’s Resolutions. Some key hurdles are: Motivation loss Vague goals...
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New Year ~ New You! Your Steps to Health & Weight Loss Success
Posted by Lori Shemek; January 10, 2018
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many are motivated to take the right steps to weight loss or...
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Taking Care of YOU – Your 2018 Action Plan
Posted by Lori Shemek; January 9, 2018
If you have been looking for a reason to take better care of yourself, consider this article your gateway ticket. What does taking care of ourselves mean? It simply...
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The Pros and Cons of Intermittent Fasting
Posted by Lori Shemek; December 8, 2017
Intermittent fasting is a practice within the span of history. The regular three meals a day habit is really perceived as an anomaly from the perception of evolution....
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Crush Sugar Cravings With These 6 Tips
Posted by Lori Shemek; November 30, 2017
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...
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