7 Tips to Burn Belly Fat on a Thin Person
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...
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Health
10 Foods That Create Beautiful Skin
Posted by Lori Shemek; November 19, 2013
There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help create beautiful skin. I’m sure you have heard of the old...
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How to Eat Healthier Even at Airports
Posted by Lori Shemek; November 18, 2013
Traveling long distances usually requires flying instead of driving. This means spending a great deal of time at an airport either prior to the flight or on extended...
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Stop the Mindless Madness When it Comes to Your Health
Posted by Bob Choat; November 15, 2013
Each day, no, each moment we seem to living mindlessly. We go about our day not focused on what we are doing. Sure, there are those moments when we can focused again....
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Green tea for health and beauty
Posted by Coach P.; November 14, 2013
So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...
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Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Posted by Lori Shemek; November 12, 2013
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most obvious solution to joint health is to lose the excess...
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