Accelerating Your Fat Loss: The 4X4 Formula
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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Health
Keeping an Eye on Your Ears
Posted by Steve Stearns; April 3, 2014
One critically important body part that we often overlook are our ears. You almost never hear someone say they’re working on six pack ear lobes do you? In outdoor...
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Eat the Fruit, Don’t Drink the Juice
Posted by Brian; April 1, 2014
Experiment Get two kids. Give one of them six oranges and tell them to make orange juice. The kid makes the juice, chugs it, and wants to know “what’s for...
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The Surprising Reason You Have Wrinkles (and it isn’t the sun)
Posted by Lori Shemek; March 28, 2014
If you care about the way your skin is aging or if you want more youthful skin, check out one major reason we end up with wrinkles and sagging skin. It goes by the...
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Me, Myself, and I: Will Any of You Ever Shut Up?
Posted by Lori Shemek; March 22, 2014
Many mini-conversations!Each of us has only 86,400 seconds in the day. How many mini conversations do you have with yourself?The average person self-talks about 50,000...
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The Top 4 Workout Myths That Won’t Go Away
Posted by Lori Shemek; March 18, 2014
Most people, maybe you included, have exercised a certain way for years..or not at all. You have diligently put in your due time at the gym and for what?? Where are...
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