The Key To A Longer More Youthful Life
Did you know that when it comes to aging it’s all about the ‘caps?’ That’s right..tiny molecular caps that hold the key to how old and how well you really are..what I...
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Health
The Hidden Fat That Helps Wipe Out Your Belly Fat
Posted by Lori Shemek; July 30, 2014
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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Nap Your Way Optimal Health
Posted by Lori Shemek; July 24, 2014
I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word ‘nap’ did not sit well with me at all..in fact, I hated...
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Top 7 Supplements for Weight Loss Success
Posted by Lori Shemek; July 23, 2014
Is there such a thing as weight loss in a pill? While there are no magic pills or potions to help you instantly melt the fat, there are supplements that will...
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7 Little Known Fitness Hacks That Will Change Your Life
Posted by Lori Shemek; July 16, 2014
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can...
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3 Keys to Living Well and Healthy I Learned While Visiting Loma Linda
Posted by Bob Choat; July 11, 2014
Recently my buddies Jason Scott Johnson, Craig Spivek and I visited the residents at Linda Valley Villa in Loma Linda, CA to do interviews for an episode of...
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