5 Things to Do after a Type 2 Diabetes Diagnosis
High blood sugar is one of the symptoms of type 2 diabetes. However, you can only get a diabetes diagnosis after a series of confirmatory tests carried out in a medical...
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Health
11 Simple Strategies to Start Your Weight Loss Journey
Posted by Lori Shemek; June 23, 2015
The first step of anything new is always the hardest – but the most rewarding. Once you’ve started with something, it’s easier to know where you’re...
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Lose That Extra Flab With These 4 Fat-Burning Food and Exercises
Posted by Lori Shemek; May 14, 2015
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips on fat burning for you here!Protein and...
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Practical ideas to help you develop healthy eating habits in kids
Posted by Lori Shemek; April 13, 2015
Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper nutrition sharpens the mind of every child, and it also...
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Protein Sources: Supplements Vs. Food
Posted by Lori Shemek; April 7, 2015
Anyone who has ever even considered bulking up on muscle and adding some purpose to their workout knows at least this one thing – to improve your muscle mass more...
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Make A Quantum Leap By Stepping Into the New YOU
Posted by Lori Shemek; March 21, 2015
Sometimes it can seem overwhelming to even contemplate change. Yes, we all desire positive change in one form or another, yet many stay stuck. The foundational...
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