Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Top Foods High in Omega-3s

Top Foods High in Omega-3s

Posted by Lori Shemek; December 5, 2016

The word ‘Omega 3’ is everywhere you look and there is a good reason for that.  Omega 3 fats have a very important role in our body – to reverse...

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4 Powerful Spices That Promote Weight Loss

4 Powerful Spices That Promote Weight Loss

Posted by Lori Shemek; November 8, 2016

Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...

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AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!

Posted by Lori Shemek; October 4, 2016

Knees ache?  Belly fat?   Aching joints and weight gain are just a few of the effects of low-level inflammation.  If you’re looking to improve your overall health and...

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Easy and Healthy Cream of Broccoli Soup

Easy and Healthy Cream of Broccoli Soup

Posted by Lori Shemek; September 10, 2016

Many people find eating healthfully to be a challenge.  Particularly, when it comes to eating more veggies, most individuals fall short. There are many ways to add more...

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