5 Signs You Aren’t Getting Enough Sleep
With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good...
Most recent articles
Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
The 7 Healthiest Beverages in the World
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many...
Why Sugar is Responsible for Aging Skin
Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of...
Ultimate Chocolate Chip Cookies
It’s Autumn and the perfect time for delicious Chocolate Chip Cookies! These cookies smell amazing...
Avocado Egg Muffins
If you are looking for an easy breakfast (or lunch) recipe, this is it! It is healthy, low-carb, keto,...
Vegan Options For Bone Health
No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time...
5 Signs You’re Not Drinking Enough Water
If there is one choice I have seen that has a powerful health and weight impact upon so many, including my...
Reduce Inflammation and Lose Weight with Antioxidants
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get...
Fat-Burning Exercises In The Comfort Of Your Home
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it...
Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing...
Enjoyment Matters!
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of...
Why the AHA’s Coconut Oil Recommendation is Wrong
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in...
Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of...
7 Great Reasons You Should Drink More Water
Drinking water has impressive benefits, and it should. Water is a key component to human life. Why? Our...