Food: A Very Powerful Drug
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful...
Most recent articles
Stop Hunger and Cravings with These10 Foods
How often have you felt your tummy talking, okay shouting to you? You know, mid-way between breakfast and...
#140You: Lori Shemek PhD, CNC
Dr. Lori Shemek at the recent #140 Conference (2013) in New York City where she talks about inflammation and...
Change Your Story; Change Your Health: Dr. Mark William Cochran at TEDxSpokane
From TEDx Talks…Dr. Mark William Cochran is a holistic doctor who has traveled an amazing healing...
War On Health: A Gary Null Production
From Life Extension Foundation: War On Health – A Gary Null Production – Full DocumentaryThis...
Three Keys to Help Get You Motivated in Getting Healthy and Fit
For years now the fitness industry, government and others have told the public that they need to start...
Dr. Lori’s Media and Speaker’s Reel
This reel will give you an insight into what Dr. Lori does, especially regarding presentations and media...
Obesity is More Lethal Than Previously Thought
You already knew obesity was not healthy right? Well, it turns out that obesity is more of an insidious...
Focusing on Health and Nutrition
This blog will be focused on bringing updates on the world of health and nutrition from the unique...
Gut Check: Your Two Brains
There are many facets to the human body, some known and some not so well known. One area that we are...
How To Easily Spot Hidden Sugar
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most...
Top 3 Super Grains For Optimal Health
Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for...
Top 4 Diet Myths
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or...
The Importance of Vitamin B-12 for the Brain
With the recent passing of Annette Funicello (of Multiple Sclerosis), one of the original Mouseketeers and...
Keeping Fit & Sleeping Regularly
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the...