An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)
It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I...
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The Negative Health Effects of Skipping a Single Meal
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but...
Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks,...
How to REALLY Build Muscle: Forget 3 Sets of 10 Reps
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to...
The Top 5 Exercises that Burn the Most Calories
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine...
What does “healthy” mean to you?
There are so many terms that get thrown around that we often forget what they even mean. An Example of this...
7 Sure-Fire Stress Busters To Transform Your Life
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad...
My 30-Day Review of the Soma Water Filter
Do you know that water is one critical key to optimal health and youthful aging? In fact, it is the...
6 Foods That Make You Look Older
Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look...
Why It’s So Good for Mamas to Practice Prenatal Yoga
Women’s bodies change so much during the process of growing new life. Labor is one of the most...
4 Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I...
Obesity and Pregnancy: Time For Straight Talk
The New York Times just published an article on the tremendous risks to mom and baby from maternal obesity,...
Press Release: Baby Boomers the Fattest Age Group in the United States
Dallas, TX, 9/09/2014 – Recent data from the Trust for America’s Health showed that the Baby...
5 Little Known Ways to Get a Leg Workout at Home
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car...
3 things you DONT do if you DO want to have a successful diet
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking...