5 Ways to Stop Eating Junk and Start Eating Healthy
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
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Posts by bobchoat
5 Easy Exercise Routines That Require Little or No Equipment
Posted by Bob Choat; September 23, 2013
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...
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5 Keys to Creating Healthy Associations that Will Transform Your Health!
Posted by Bob Choat; September 21, 2013
“We view a behavior as more correct in a given situation to the degree that we see other performing it.” ~Robert CialdiniIt’s long been said that...
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Get Outdoors for Fun, Fitness and Vitamin D
Posted by Bob Choat; September 20, 2013
There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like that long ago. Today’s world spends the great majority of...
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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
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The Healthy Bento Box Lunch
Posted by Bob Choat; September 16, 2013
When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was more fun than the traditional American style. It was more of...
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