How You Think Leads to Your Behavior… Healthy or Unhealthy
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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Posts by bobchoat
Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness
Posted by Bob Choat; October 24, 2013
You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. Let me ask you, have been doing the same workout on a regular...
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What Lies Are You Telling Yourself Regarding Your Health?
Posted by Bob Choat; October 22, 2013
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
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Obesity: How Mind, Mood and Meals Affect It
Posted by Bob Choat; October 18, 2013
I’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
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What is Your Reason Why? In Fitness, In Health, In Success
Posted by Bob Choat; October 16, 2013
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
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5 Ways to Add Extra Physical Fitness Activities Into Your Day
Posted by Bob Choat; October 13, 2013
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
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