Dr. Lori on CW33 in Dallas Talking About FATflammation!
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...
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Posts by bobchoat
5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...
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The Power of Gratitude for Health, Happiness and Well-Being
Posted by Bob Choat; November 24, 2014
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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Know Thyself: Becoming a Skilled Fitness Tracker
Posted by Bob Choat; July 31, 2014
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...
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Explosive Strength Training That Helps to Build Your Bones
Posted by Bob Choat; July 25, 2014
For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...
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