Being Overweight and Being Fit…the Truth
Earlier this year a study that was published in the Journal of the American Medical Association suggested that being overweight may actually be healthier than being...
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Posts by bobchoat
3 Tips to Stop a Cold in its Tracks Super Fast
Posted by Bob Choat; November 1, 2013
Here you will get 3 highly effective tips to stop a cold before it takes hold or if you have a cold, shorten the duration.
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Reducing the Stress and Anxiety That Can Lead to Weight Gain.
Posted by Bob Choat;
Psychological stress is increasing prevalent in today’s society. While recognized for many years, many studies have shown how it affects the health of many. This...
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The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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Is there scientific proof we can heal ourselves? Lissa Rankin, MD at TEDxAmericanRiviera
Posted by Bob Choat; October 27, 2013
From YouTube: New age gurus suggest that we can heal ourselves by simply changing our minds, but is this concept grounded in cold, hard science? Lissa Rankin, MD...
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Explore Natural Health and Fitness
Posted by Bob Choat;
“Look deep into nature, and then you will understand everything better.” ~Albert EinsteinNature has provided all species the necessary tools to get healthy...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!