Three Keys to Help Get You Motivated in Getting Healthy and Fit
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...
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Posts by bobchoat
Dr. Lori’s Media and Speaker’s Reel
Posted by Bob Choat;
This reel will give you an insight into what Dr. Lori does, especially regarding presentations and media interviews.
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Focusing on Health and Nutrition
Posted by Bob Choat; August 11, 2013
This blog will be focused on bringing updates on the world of health and nutrition from the unique perspective of Dr. Lori Shemek. She is prolific as a known expert,...
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The Importance of Vitamin B-12 for the Brain
Posted by Bob Choat; April 12, 2013
With the recent passing of Annette Funicello (of Multiple Sclerosis), one of the original Mouseketeers and star of many 1960’s Beach Party movies, the brain has...
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Sleep, Health and Weight
Posted by Bob Choat; February 9, 2013
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a recent study published in Journal of the Academy of Nutrition and...
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Live a Fit Lifestyle and Watch the Fat Melt Away!
Posted by Bob Choat; February 7, 2013
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really care about stats or anything like that, right? Here’s...
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Recent Posts
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
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- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness
- How To Bounce Back After Holiday Excess!