Using Mindfulness to End Mindless Eating…

Using Mindfulness to End Mindless Eating…

Posted by Bob Choat; September 13, 2013

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...

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#140You: Lori Shemek PhD, CNC

#140You: Lori Shemek PhD, CNC

Posted by Bob Choat; August 19, 2013

Dr. Lori Shemek at the recent #140 Conference (2013) in New York City where she talks about inflammation and obesity.

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