The Ketogenic Key: Why We Wrote This Book and How It Can Change Your Life!
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
Read MorePosted by Lori Shemek; October 9, 2020
Guest Blog by Steve Welch, CFNC Wow! I can’t believe I’m guest-blogging for Dr. Lori Shemek. For those of you who have seen or heard her on TV or on one of the...
Read MorePosted by Lori Shemek; September 3, 2020
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
Read MorePosted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read MorePosted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
Read MorePosted by Lori Shemek; March 18, 2019
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
Read MorePosted by Lori Shemek; May 28, 2018
“Most people at the gym are too engrossed in their own workouts to pay attention and if they do, they generally applaud anyone who is in the gym — a place where...
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