What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
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Weight Loss
Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
Posted by Lori Shemek; March 15, 2024
Wouldn’t it be great if a food that we truly enjoy eating was exceptionally healthy for us? There is: peanuts to the rescue! We know that a nutrient rich diet is...
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Peanuts Improve Cognitive Function and Reduce Stress!
Posted by Lori Shemek; October 21, 2021
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory and cognitive skills are not what they used to be....
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How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
Posted by Lori Shemek; July 12, 2021
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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The True Secret To Slower Aging
Posted by Lori Shemek; March 22, 2021
When we think about turning back the hands of time, one may recall the story of the Spanish explorer, Ponce de Leon and his search for the Fountain of Youth. De Leon...
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3 Quick Tips to Stop Hunger, Cravings and Overeating
Posted by Lori Shemek; September 20, 2020
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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