3 Easy Solutions to Drop those Last Few Stubborn Pounds
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
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Strength Training
5 Reasons to Try Resistance Bands
Posted by Steve Stearns; April 17, 2014
Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...
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5 Tips to Make Your Workout Fun
Posted by Steve Stearns; March 18, 2014
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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Add Handstands to Your Fitness Training and Get Amazing Benefits
Posted by Bob Choat; January 18, 2014
Go into most gyms today and I doubt that you’d see anyone doing handstands. Yes, there are a few that still do or has brought them back. Yet, they are one of the...
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How Strong is Your Butt? 5 Exercises to Build Your Glutes and Stop Your Lower Body Pain…
Posted by Bob Choat; December 20, 2013
One of the great maladies of today’s society is that the majority of people have weak glutes. They are also fatter than a hog on a hog farm. Yes, we are certainly...
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