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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Strength Training
Creating Upper Body and Core Strength By Doing Handstands!

Creating Upper Body and Core Strength By Doing Handstands!

Posted by Bob Choat; December 9, 2013

I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...

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Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness

Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness

Posted by Bob Choat; October 24, 2013

You’ve worked out and it seems that you’ve reached a plateau, right?  It happens to everyone.  Let me ask you, have been doing the same workout on a regular...

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5 Easy Exercise Routines That Require Little or No Equipment

5 Easy Exercise Routines That Require Little or No Equipment

Posted by Bob Choat; September 23, 2013

I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...

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5 Quick Tips to Reduce Stress and Get Your Life Back

5 Quick Tips to Reduce Stress and Get Your Life Back

Posted by Lori Shemek; September 17, 2013

You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...

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Testosterone for Optimal Health – Men and Women

Testosterone for Optimal Health – Men and Women

Posted by Lori Shemek; November 19, 2012

Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...

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Lori Shemek, PhD, CNC
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