The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
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Strength Training
The Indications That Your Workout Isn’t Working (and What You Can Do About It)
Posted by Lori Shemek; November 16, 2019
Exercising is important and should be a regular part of your day. However, it can get pretty frustrating and annoying when you work out regularly without seeing any...
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What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Posted by Lori Shemek; September 4, 2017
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
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5 Tips To Boost Your Metabolism and Burn Stubborn Fat
Posted by Lori Shemek; November 28, 2015
Raise your hand if you are frustrated with your weight. The majority of people are and believe it takes hours of cardio, lack of food, food that doesn’t taste...
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Explosive Strength Training That Helps to Build Your Bones
Posted by Bob Choat; July 25, 2014
For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...
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How to Build a Stronger and More Powerful Core
Posted by Bob Choat; July 22, 2014
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
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