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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Optimal Health
5 Things to Do after a Type 2 Diabetes Diagnosis

5 Things to Do after a Type 2 Diabetes Diagnosis

Posted by Lori Shemek; August 6, 2015

High blood sugar is one of the symptoms of type 2 diabetes. However, you can only get a diabetes diagnosis after a series of confirmatory tests carried out in a medical...

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Get in Fantastic Shape with this 4‑Minute Workout

Get in Fantastic Shape with this 4‑Minute Workout

Posted by Lori Shemek; April 21, 2015

Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...

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The Power of Gratitude for Health, Happiness and Well-Being

The Power of Gratitude for Health, Happiness and Well-Being

Posted by Bob Choat; November 24, 2014

Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared. Sure, you may be eating turkey with dressing or even a roast. ...

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3 Keys to Living Well and Healthy I Learned While Visiting Loma Linda

3 Keys to Living Well and Healthy I Learned While Visiting Loma Linda

Posted by Bob Choat; July 11, 2014

Recently my buddies Jason Scott Johnson, Craig Spivek and I visited the residents at Linda Valley Villa in Loma Linda, CA to do interviews for an episode of...

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Reprogramming Your Mind for Health and Fitness

Reprogramming Your Mind for Health and Fitness

Posted by Bob Choat; July 1, 2014

We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...

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Why You Should Walk, Not Run, Your Way to Fat Loss

Why You Should Walk, Not Run, Your Way to Fat Loss

Posted by Brian; April 30, 2014

For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...

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