Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
How to Eat Healthier Even at Airports

How to Eat Healthier Even at Airports

Posted by Lori Shemek; November 18, 2013

Traveling long distances usually requires flying instead of driving. This means spending a great deal of time at an airport either prior to the flight or on extended...

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Holistic Nutrition for MS

Holistic Nutrition for MS

Posted by Coach P.;

Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent research has shown that the brains of people with MS shrink over...

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Green tea for health and beauty

Green tea for health and beauty

Posted by Coach P.; November 14, 2013

So what exactly is so great about green tea? Tea in general contains a natural compound called polyphenols and it is the active medicinal ingredient that makes tea so...

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Staying on track while dining out

Staying on track while dining out

Posted by Coach P.; October 14, 2013

Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...

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What the Heck are Simple Carbs?

What the Heck are Simple Carbs?

Posted by Lori Shemek; October 11, 2013

Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are? You’re told to steer clear of these carbs but you haven’t a...

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